Yoga asana can help maintain heart health. But these days, age doesn’t play a role in heart disease. Nowadays there are many such cases when a 20 year old has a heart attack.
Why have we carried the burden of the whole world on our shoulders? Or is it because we don’t eat on time and instead prefer to eat junk food with no nutritional value. There can be many reasons for this, but all of these reasons lead mainly to an unhealthy lifestyle.
But the relief is that there is still a lot we can do about it. Healthy Lifestyle Living and living is a lot easier than many people think.
The great yoga gurus in India created these yoga asanas to keep body and mind in shape. These yoga asanas are very effective in keeping the heart healthy. These yoga asanas can be practiced to prevent heart disease. There are also no side effects from these yoga asanas.
In this article we will give you information about the 4 yogas to keep the heart or heart healthy. You can overcome the risk of heart disease by practicing yoga asanas extensively.
Yoga for a Healthy Heart:
Yoga is the study of life, it is the study of your body, your breathing, your brain, your spirit, your memory and your ego. The teacher who completed this study is also your subconscious.
In addition to knowledge and philosophy, yoga is a compound form of many asanas and various breathing activities. It is the highest state of meditation or meditation.
Every Yogasana has a special effect on the airways. Because of its effects, it also affects the heart. These benefits include:
- The blood pressure returns to normal.
- Increases lung capacity.
- Bad cholesterol levels go down.
- Yoga also helps deal with stress, tension, anxiety, and depression.
- Perhaps this is why yoga can heal heart patients.
Yogasana for a Healthy Heart
1. Tadasana / Mountain Pose:
It is the best yoga for stretching the body and preparing for yoga. Although this asana is used for warming up, this asana has many health benefits. It can also set the tone for your abs too.
Yogologists believe that Tadasana is the basic posture of all asanas. This asana not only works on the muscles but also helps improve posture. This asana relieves pain in the body. This asana improves the cardiac patient’s circulatory system by stretching the muscles of the chest. These asanas can also help prevent heart disease.
Method of doing Tadasana:
- Stand straight with a short space between your two legs.
- Both hands remain slightly away from the body.
- Strengthen the thigh muscles. Leave the salad.
- The back was straight. Try to stand on your toes and toes.
- Do not put pressure on the lower abdomen. Look from the front.
- Slowly develop an inward movement on your thighs.
- Try to stand up while straightening your waist.
- Inhale and straighten your shoulders, arms, and chest upward.
- The examined body remains on its toes.
- The body feels stretched from head to toe.
- Remain in this position for a few seconds.
- After that, you will return to normal.
2. Vriksasana / Tree Pose
Vriksasana is a word from the Sanskrit language. It literally means a tree, that is, a seat in the shape of a tree. In this posture, the yogi’s body takes the position of the tree and tries to absorb the same purity and breadth.
Vriksasana is yoga that gives your body stability, balance, and stability. This asana should be done at least 4 to 5 times on each leg. Vrikshasana is the seat of the chapter level of Hatha Yoga.
By practicing Vriksasana regularly, the ankles, thighs, calves, and ribs will become stronger. While the groin, thighs, shoulders, and chest stretch well.
This asana has also been described as being better for the heart patient. This asana gives light or light stretches to the pectoral muscles. For this reason, doctors also recommend doing this Yogasan regularly.
- Sit upright on yoga mats in a careful posture.
- Bring both hands to your thighs.
- Slowly bend right knee and place it on left thigh.
- Keep your left foot firmly on the ground during this time.
- Keep your left leg very straight and normalize your breathing rate.
- As you exhale, slowly raise both arms upward.
- Do the “Namaskar” pose with both hands in the air.
- Look out for something far away and keep your balance.
- Keep your spine straight. The body remains strong and flexible.
- Keep taking a deep breath.
- Let go of your body as you breathe out.
- Slowly lower your hands.
- Now apply the right leg to the floor as well.
- Introduce yourself as if you are standing in front of the pose.
- Now repeat the same process in the left leg.
3. Trikonasana / Triangle pose
Trikonasana is an important posture in the science of yoga. Trikonasana is a word from the Sanskrit language. It means a three-angle posture in Hindi. In this asana, the muscles of the body are stretched from three different angles. For this reason, this asana is called Trikonasana.
Trikonasana was created by yoga scientists with this in mind. This asana stretches the body from three different angles at the same time and contributes to the better functioning of the normal function of the entire body.
The execution time for this asana is estimated at 30 seconds. This can be repeated with one leg 3-5 times a day. The ankles, thighs, and knees are strengthened through continued practice of Trikonasana. This causes stretching of the ankles, groin, thighs, shoulder, knees, hips, hamstrings, chest, and ribs.
These asanas can also reduce stress, tension, and depression. All of these mental health problems are considered to be the leading cause of heart disease. If these issues can be reduced, this asana can permanently eliminate the main cause of heart disease.
Method of performing Trikonasana:
- Stand up straight on yoga mats.
- Between 3.5 and 4 feet between the two legs.
- The right leg should be held outward at 90 degrees and the left leg at 15 degrees.
- Place the center of your right foot in the CH of the center of the arch of your left foot.
- Remember that your foot is pressed against the ground.
- The weight of the body also falls on both legs.
- Take a deep breath and slowly let go.
- Bend your body just below your hips as you exhale.
- Keep your waist straight while flexing your body.
- Raise your left hand and touch the floor with your right hand.
- The two hands form a straight line.
- Place your right hand on your calf, ankle, or right foot on the floor.
- Where the hands are sought but the waist side should not be disturbed.
- The left hand is stretched out over the shoulder towards the ceiling.
- Keep your head in a normal position or turn to the left.
- In ideal conditions, your vision will remain frozen on the left palm.
- The body remained tilted to one side, neither forwards nor backward.
- Your chest and pelvis should be wide in open.
- Stretch as much as possible and focus on the stability of the body.
- Take a long, deep breath.
- Feel the body more relaxed when you breathe out.
- Take a deep breath and let body relax.
- Drop your hands to the side and straighten your legs.
- Now repeat the same process within left leg.
4. Virabhadrasana / Warrior Pose
In the science of yoga, Virabhadrasana is called the seat of the Marts. This asana is considered the basis of Power Yoga (Power Yoga). Virabhadrasana is considered the seat of the beginner.
Virabhadrasana is also known as Waiter Pose (Warrier Pose) in English. It is also called the seat of the Spaniards. The practice of Veerabhadrasana is recommended for those who want to gain strength and awareness in their body.
Virabhadrasana also helps eliminate cardiovascular diseases in the body. It can overcome the problem of nerve block very effectively. It can significantly reduce the risk of heart disease by increasing blood circulation throughout the body.
Practicing Virabhadrasana strengthens the heel, thighs, shoulders, calf, hands, back, etc.
During the practice of Virabhadrasana, the muscles of the ankle, navel, groin, jaw, shoulders, lungs, calves, throat, and muscles of the neck are stretched.
Method of Performing Virabhadrasana:
- Stand straight on it while lying on yoga mats.
- Now come to the Tadasana pose.
- Make a difference of 3 to 3.5 feet between the two legs.
- When you lift both arms up, they will be brought parallel to the floor.
- Bring the palms of both hands overhead and bring them together.
- The paws of the right foot at a 90-degree angle.
- Then rotate the claw of the left foot 45 degrees. Keep your feet still.
- Rotate the upper body towards the right leg.
- Now the muzzle also rotates at a 90-degree angle.
- Make a 90-degree angle by bending the knee of your right leg.
- Bring the body parallel to the floor. The left leg remains straight.
- Tilt your head back and lookup.
- That remain in this position for 30 to 40 seconds.
- Now go back to the old state.
- This whole process is now carried out on the other leg as well.
You can make a career along with the health benefits of doing yoga asanas by joining Yoga Teacher Training in Rishikesh, India.